Teacher Training
Yoga Therapeutics
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IYSB In-Person and Online Class Schedule

MondayLinda9:00-10:30amLevels 2-3N/AN/A$12
Jito9:00-10:30amLevels 2-3$60$18$12
Jito11:00am-12:15pmYoga for Seniors$56$17$12
TuesdayJito9:30-11:30amLevels 3-4$68$20$12
Jito12:00-  1:15pmLevel 1$56$17$12
Bhuvna6:00-  7:15pmLevels 1-2N/AN/A$12
WednesdayLinda8:30-  9:45amLevel 1$56$17$12
Linda10:00-11:30amLevels 2-3$60$18$12
Jito6:00-  7:30pmLevels 2-3$60$18$12
ThursdayJito9:00-10:30amLevel 2$60$18$12
Jito11:00am-12:15pmLevel 1$56$17$12
Kim5:45-  7:00pmLevels 1-2N/AN/A$12
FridayLinda8:30-  9:45amLevel 1$56$17$12
Linda10:00-11:30amLevels 2-3$60$18$12
SaturdayJito9:00-11:00amLevels 3-4$68$20$12
Jito11:30am-  1:00pmLevels 1-2$60$18$12
SundayLinda8:30-  9:45amLevels 1-2$56$17$12
Linda10:00-11:30amLevels 2-3$60$18$12
'N/A' = Not available as an in-person class; online only.

Paying for Classes
Please talk to your teacher about payment options, including Venmo, Apple Pay, Zelle, personal check, etc. Please get the specific options directly from your teacher.

Paypal for Linda's classes
Class Descriptions
Level 1Beginners New to yoga
Level 2Continuing beginners Prior exposure to Iyengar yoga recommended
Level 3Advanced beginners Prior exposure to Iyengar yoga required. Familiar with shoulderstand and beginning practice of headstand.
Level 4Intermediate & advanced Familiar with inversions; practicing all categories of poses.
Yoga TherapeuticsYoga Therapeutics Registration required. More information here.

Do I need to pre-register?
No, you are welcome to drop in to any class.
Do I need to bring anything?
Iyengar Yoga South Bay is fully equipped with changing rooms, mats, props, and public restrooms. Some students prefer to bring their own mats.
What is a series?
A series is four classes with the same instructor, not necessarily consecutive.
What if I miss a week during a series?
Please discuss this with the instructor.
How do I know which level is right for me?
If you are new to Iyengar yoga we suggest that you drop in to a level 1 class to experience our approach. For levels 2-3, students should have familiarity or be ready to practice headstand and shoulderstand.

Please advise your teacher before class if you are pregnant or have significant health problems as alternative poses may be suggested.

Practical Requests
Do not eat immediately before class.
Do wear comfortable attire.
T-shirts with shorts or footless tights are recommended.
Please no long baggy pants.


Hands in namaste